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05-03-16, 01:03 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-03-16, 01:26 PM
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Join Date: Dec 2006
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05-03-16, 01:29 PM
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Join Date: Dec 2011
Location: the Sunny South
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Pilates has helped a lot. And I REALLY like the balance segment from Kathy Smith's Total Body Turnaround. It's a 20 minute workout that moves quickly.
AF Check out my blog at www.typeALC.com |
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05-03-16, 02:40 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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05-03-16, 02:49 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
I love TBL too. Quote:
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-04-16, 03:17 PM
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Join Date: Jul 2003
Location: AL
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This just came up and I remembered your post. (I haven't read other posts, so I am sorry if this has already been posted or not of use)
https://www.youtube.com/watch?v=OOqNIh5R3Z0
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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05-04-16, 06:32 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Oooh. Thanks! |
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05-04-16, 07:26 PM
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Join Date: May 2009
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I love the wave and the Skills, Drills and Thrills dvd from The FIRM. Also the ZIP Trainer. I noticed a lot of change in my balance incorporating those!
__________________
DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-04-16, 08:00 PM
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VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I have pretty good balance but I practice balance moves even when not doing traditional exercise. Use it or lose it. For example during staff meetings I typically stand. I lift one foot off the ground and hold it for as long as possible then switch. I think it is important to work on this as you age.
I also agree with the tai chi recommendation. I take both tai chi and kung fu classes and it really helps my balance "practice." |
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05-04-16, 09:59 PM
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VF Supporter
Join Date: Nov 2001
Location: Quebec, Canada
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Nora "...let bad sleeping dogs lie." - Loretta S. |
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| Tags |
| balance, jane adams, proprioception, rejuvenetics, v-core |
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