11-06-14, 08:12 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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About a year ago I started doing this warmup:
http://www.coreperformance.com/knowl...r-warm-up.html Lately I have been doing these moves from the above article: Marching glute bridge, External Hip Rotation-Sidelying Walking knee hug Heel to butt with arm reach Plus: Leg swings and grok squat from here: http://www.artofmanliness.com/2014/0...ge-of-sitting/ Shoulder dislocates Rocking https://www.youtube.com/watch?v=0CgJKPAyw5Q Crawling -baby crawling forward and back, spiderman crawling. |
Tags |
favorite warmups, full body warmups, total body warmups, warm ups, warm-up, warmups |
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