04-24-13, 02:10 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I 2nd the Richard Simmons and Leslie Sansone beginner workout suggestions. How about Debra Mazda's workouts? Not her step routine (although it can be done without a step too) but maybe the first Get Moving.
http://www.collagevideo.com/searchre...ch=debra+mazda You can also search through senior workout sections: http://www.collagevideo.com/exercise...cise-videos-42
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
06-02-13, 06:26 AM | |
Join Date: Feb 2010
Location: Virginia
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Workouts done sitting in a chair:
Richard Simmons: Sit Tight Jodi Stolove: Chair Dancing Mary Ann Wilson: Sit and Be Fit Easy cardio and/or strength training: Jane Fonda: Prime Time Leslie Sansone: Walk the Walk: Firming Workout Leslie Sansone: Active Adult (1 and 2 miles) Leslie Sansone: Walk This Way All of those, except for the Richard Simmons one, has clips. Ask her to watch some and see if any appeal to her. |
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