02-24-13, 07:27 PM | ||
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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02-24-13, 07:35 PM | ||
Join Date: Mar 2002
Location: Pacific Northwest
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Tina, I have a DVD of "keep it up" if you want to borrow it PM me. Keep it Up is post-SI6 but pre slim series. I never used it enough to remember how challenging it is, but she uses bands in it. I subbed weights for bands in slim series-mix it up without a problem. |
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02-24-13, 07:46 PM | |
Join Date: Apr 2009
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The only Tonique workout that is anything at all like Slim Series would be Tonique Premier, Sylwia's first one. I remember when Premier first came out some people were saying it was like the lunge series in Tone It Up but it went on for 45 minutes! The lunge series in Premier is really only about 25 minutes long, but it's preceded by 17 minutes or more of squats, so that's why Tonique is so much harder than Slim Series.
Sue |
02-25-13, 09:06 AM | |
VF Supporter
Join Date: Aug 2005
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I rarely do a complete SS workout at one time. They are very well-chaptered and I always shorten it by either skipping a segment or just stopping at a certain point and easily picking it up at that point the next time. But I also would love an updated and shortened Slim Series. I also like Slim Series Express even though they are much shorter.
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02-25-13, 11:09 AM | ||
Join Date: Feb 2005
Location: Georgia
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I too would love a new Slim Series filmed with shorter workouts. Tina~the new Slim in 6 set that Debbie filmed has Debbie and one backgrounder using bands and the other using weights. I personally think they re-filmed Slim in 6 because it's an infomercial set where Slim Series isn't. That means it gets more exposure and thus more sales.
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Cheri |
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02-25-13, 11:28 AM | |
Join Date: Nov 2001
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cherimac ~ Thanks for clarifying. It makes sense. I'm trying to decide if I can do a hybrid rotation using HHA, RB & Slim in 6 and maybe the slim express. I will never be able to do one routine for 2 weeks at a time. Just isn't going to happen.
How does everyone actually use the Slim In 6 Series? As recommended?
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TinaT. *Faith - Family - Fitness *Keep It Simple |
02-25-13, 12:26 PM | |
Join Date: Sep 2002
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I never did the rotation of Slim in 6 because I progressed quite rapidly through start it up. But Ramp it up and Burn it up are on the same level of the Slim series workouts ( to me), I think Burn it up is a very tough workout. I think it is definitely as hard as Keep it up, the add on disc.
Back in the day, 10 years ago , and through that decade I did RAmp it up and Burn it up with my slim series workouts for a very very tough rotation. I for sure could not do that now, with a irritable shoulder. If you were to do a rotation, I would think that adding a cardio workout in between or even doing the SinS workouts a couple of times a week would be great. Think of them like Karen Voights great weighted workouts. I would not do that one everyday for sure |
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debbie siebers, firm it up, keep it up, slim in 6, slim series |
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