06-14-11, 08:16 AM | ||
Join Date: Jan 2011
Location: Indiana
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I'm an Indiana girl, so I really, really did not WANT to like TA because of all the controversy here...but I've got to give it to her. Personality quirks and drama aside...her stuff really works.
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-Jennifer |
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06-14-11, 08:32 AM | ||
Join Date: Nov 2001
Location: canada
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I hope you find something you like as well and works for you
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
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06-14-11, 08:57 AM | |
Join Date: Feb 2006
Location: Austin, TX
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I have arthritis in my left shoulder and a split tear in my left bicep and the floorwork doesn't aggravate it. I've re-injured it several times with weight workouts though. I just really try and make sure i'm in the right position when doing the floorwork. I just started it so my arms have actually been a little sore the next day!!!
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06-14-11, 09:00 AM | ||
Join Date: Feb 2006
Location: Austin, TX
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Ta
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06-14-11, 10:11 AM | ||
Join Date: Apr 2011
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Thanks to everybody for the kind words! It is a great feeling to find something that works for your body! To be honest, I didn't have much weight to lose when I started these workouts a month ago... I had slowly put on about 10 lbs more than the weight I am most comfortable at (I look like I am about there now, though!!). Before starting last month, I had not worked out in over a year so it's fair to say that starting any workout regimen would have produced results. Still, I have been on workout programs before and never saw such great results this quickly. My calves are looking slimmer and my legs look elongated in a way that no program has ever done for me. My stomach has always been lean and my waist has always been small, but I had developed a tiny pooch in the area just below my belly button. IT IS GONE COMPLETELY and my abs look so defined but feminine still. So, I'm thrilled! |
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Tags |
metamorphosis, ta mat, tracy anderson, tracy anderson beginners, tracy anderson method, tracy anderson results |
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