03-22-11, 09:47 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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03-22-11, 10:18 PM | |
Join Date: Oct 2009
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Barre work made me feel like I was run over by a truck... every joint in my body ached. I did the "oof " getting in & out of the car. I didn't put two & two together until I stopped my barre obsession and went on to STS and suddenly, wha-la! My joints stopped aching. My joints don't ache with TA, she's bigger range of motion.
I do barre still, but only occasionally. My body can't handle it too often. I LOVE P57, and even Cardio Barre! I've been doing TA pretty much every day for 33 days, and no joint aches.
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Do-over day for Vidiots Anonymous 2011, 2012, 2013: Aw heck. Never mind. I just can't keep up with my do-over days. I'm weak and easily influenced STS GRADUATE! 11/30/10 TA Omni 90 days completed! 7/11/11-ish Tapout XT1 90 days DONE! 6/29/13 Body Beast: Done 3/14, minus the last week. I started JNL and never looked back! JNL DONE! 5/12/14 |
03-23-11, 03:49 AM | |
Join Date: Nov 2007
Location: Belfast, UK!
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Good points Jeri. I admit I've only tried Tracy Anderson's Mat and Post Pregnancy workouts. I did Perfect Design I just once and I thought I'd die, it was too hard for me! I have no experience with the Meta series either. So you have a very valid point there.
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"It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer |
03-23-11, 09:01 AM | |
Join Date: Nov 2001
Location: Illinois
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I'll chime in that I do like them both. Shelley's post was super informative and spot on. I love P57 and try and do one about 3x week. I am also doing TA's Mat sprinkled in here and there because I'm trying to test her method. Well, I'm about a month in and let me tell you - I am noticing huge differences. My abs are getting flatter by the day - and I have tried for YEARS and I mean YEARS to get these abs to flatten in some way and they never did - UNTIL now.... I didn't really have love handles, but the very slight one I had is gone - I can feel and I notice the difference however slight it is.
The only difference I can attribute this to is TA. I'm still following my cardio/strength alternating days. I'm still doing CLX/kettlebells for strength and my "cardio" is P57. I've added in some yoga about 3 nights/week and I'm doing TA about 3x/week as well. I do feel like I'm working out a lot more - with the addition of the yoga and the extra TA workout some evenings - but it's working. I'm hooked. But I'm not going to stop what I have been doing because I've gotten great results from that as well.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
03-23-11, 09:53 AM | |
Join Date: Jan 2006
Location: Minnesota
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Thank you! I think my Flat Belly Diet way of eating has also contributed a lot! However, I honestly believe my body is changing (in a good way) from Metamorphosis. I've never stuck with a "pure Tracy" rotation before, and I'm so glad I decided to start. Meta (combined with pretty decent eating) is doing me a world of good!
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Shelley |
03-23-11, 10:01 AM | |
Join Date: Jan 2005
Location: Sturgeon Bay,WI
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Shelley, you are so beautiful, outside AND in- you have a sweet, generous heart & spirit But I simply HAVE to say this: I would die & go to Heaven if I looked like you, after OR before
Jeri
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You don't have a soul. You are a Soul. You have a body. C.S.Lewis Twenty years from now, you will be more disappointed by the things you didn't do than by the things you did~ Mark Twain |
Tags |
barre, barre results, tracy anderson, tracy anderson method, tracy anderson results |
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