10-17-10, 05:19 AM | |
Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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I don't do cardio!
I've lost 35 pounds without any. I did experiment, however, this summer for four weeks straight with 30 minutes of cardio 6x a week and TA's Mat 6x a week. Other than being exhausted, I had little to no results. When I went back to Ellen, Ruah, barre, fusion, Grace, the weight fell off again. I don't do any cardio other than what is in the above workouts naturally. However, I have good cardio conditioning, can live my life effectively, can walk everywhere and never get out of breath. My heart is very healthy, according to my doctor, and my blood pressure is nice and low. HTH! |
Tags |
body for life, body rx, cardio, jim karas, no cardio, weights only |
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