Anyone do step barefooted? - Page 2

sbh · 08-08-10, 10:11 AM

Most of the time, I do my workouts barefooted. But I always wear my high top aerobic shoes when I do any cardio because I severely sprained my left ankle twice in the past and it is still weak.

Sue B · 08-08-10, 10:12 AM

Quote:

Originally Posted by Loretta S.

I run and do step in Vibram Five Fingers, which are the "barefoot" funning shoes. You can stub the heck out of your toes in them.

Wow, thanks for this info. I love exercising barefoot or in stocking feet (best for both kettlebells and DDR) and was considering VFFs after reading all the rave reviews, but I've also broken the same toe 3 times

and wanted something that would protect my toes while still feeling "barefoot". If only they made Vibrams with steel toes! Toes are the weakest link, IMO. Let's hope a future generation won't have to deal with them.

Mary09(b) · 08-08-10, 11:04 AM

When I used to do step it was always barefoot. I do everything barefoot except outdoor stuff and treadmill (more than a few minutes, anyway). I hate closed shoes, despite buying really good ones.

Sue- Nike Free shoes are supposed to be similar to VFFs but without the toe separations. I think the toe seams would bug me, and I wonder the reasoning behind it, besides just being 'out there'. It's not like our toes are in separate compartments when we're barefoot.

laurajhawk · 08-08-10, 11:26 AM

Mary, I was just talking with a friend who has VFFs and she says she doesn't even feel the toe separations.

I get shinsplints if I do too much impact (like step) barefoot. But everyone is different. What I'd say is try it!! If it hurts, don't do it. So I guess don't start with your longest toughest workout, do something moderate and then see how it feels during, after, and the next day.

Mrs T · 08-08-10, 12:06 PM

I do all my cardio barefoot, even HIIT. Always have. Anytime I wear shoes they feel so cumbersome & bulky.

HelloKitty88 · 08-08-10, 01:54 PM

I can't believe what I"m reading in this thread. LOL! Yikes.

I would never dream {and haven't till I saw this topic} or think of doing step, running or any kind of cardio barefoot. I hope that you guys are at least on a wood floor and not concrete if you do this to at the very least protect your knees.

imhere2dance · 08-08-10, 02:56 PM

I actually just finished using my Walkblaster, which is the closest I come to step workouts. I do all of my exercising barefoot.

roleez · 08-08-10, 04:50 PM

I always exercise barefoot too, as long as I'm indoors and not at the gym. The only bad thing about the step is that I do sometimes get a little sore on the bottoms of my feet from the ribbed rubber mat on the step but other than that, no problems!

buffmama · 08-08-10, 06:53 PM

One less piece of exercise equipment to buy - woo hoo! (After I try this out first

).

bethers · 08-08-10, 11:34 PM

Barefoot stepper here too!

I gave up shoes because my feet got so dang hot in them and they felt like casts. I also notice that with barefootin' I'm lighter on my feet and don't slam them as hard. I guess because they're not all covered up and proprioception is better.

The ribbing on the step did take some getting used to. I also lift weights barefoot. The only thing I don't like doing barefoot are lunges. The extension on the back foot can sometimes be too much of a stretch so I'll where shoes if I do a lot of them.

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08-08-10, 10:11 AM
sbh Join Date: Feb 2006	Most of the time, I do my workouts barefooted. But I always wear my high top aerobic shoes when I do any cardio because I severely sprained my left ankle twice in the past and it is still weak.

08-08-10, 11:04 AM
Mary09(b) Join Date: Feb 2010 Location: Arizona	When I used to do step it was always barefoot. I do everything barefoot except outdoor stuff and treadmill (more than a few minutes, anyway). I hate closed shoes, despite buying really good ones. Sue- Nike Free shoes are supposed to be similar to VFFs but without the toe separations. I think the toe seams would bug me, and I wonder the reasoning behind it, besides just being 'out there'. It's not like our toes are in separate compartments when we're barefoot.

08-08-10, 11:26 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Mary, I was just talking with a friend who has VFFs and she says she doesn't even feel the toe separations. I get shinsplints if I do too much impact (like step) barefoot. But everyone is different. What I'd say is try it!! If it hurts, don't do it. So I guess don't start with your longest toughest workout, do something moderate and then see how it feels during, after, and the next day. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

08-08-10, 12:06 PM
Mrs T Join Date: Jan 2010	I do all my cardio barefoot, even HIIT. Always have. Anytime I wear shoes they feel so cumbersome & bulky.

08-08-10, 01:54 PM
HelloKitty88 Join Date: Jul 2002 Location: I love nowhere! Especially the middle section	I can't believe what I"m reading in this thread. LOL! Yikes. I would never dream {and haven't till I saw this topic} or think of doing step, running or any kind of cardio barefoot. I hope that you guys are at least on a wood floor and not concrete if you do this to at the very least protect your knees.

08-08-10, 02:56 PM
imhere2dance Join Date: Feb 2010 Location: Virginia	I actually just finished using my Walkblaster, which is the closest I come to step workouts. I do all of my exercising barefoot.

08-08-10, 04:50 PM
roleez VF Supporter Join Date: Aug 2003 Location: Suffolk, VA	I always exercise barefoot too, as long as I'm indoors and not at the gym. The only bad thing about the step is that I do sometimes get a little sore on the bottoms of my feet from the ribbed rubber mat on the step but other than that, no problems! __________________ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

08-08-10, 06:53 PM
buffmama Join Date: Jan 2010 Location: New York	One less piece of exercise equipment to buy - woo hoo! (After I try this out first ).

08-08-10, 11:34 PM
bethers Join Date: Nov 2007	Barefoot stepper here too! I gave up shoes because my feet got so dang hot in them and they felt like casts. I also notice that with barefootin' I'm lighter on my feet and don't slam them as hard. I guess because they're not all covered up and proprioception is better. The ribbing on the step did take some getting used to. I also lift weights barefoot. The only thing I don't like doing barefoot are lunges. The extension on the back foot can sometimes be too much of a stretch so I'll where shoes if I do a lot of them.