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Old 06-25-19, 10:19 AM  
kat999
 
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To pull this a little bit back to the content of this set, I've completed the entire set of meditations and started the affirmation CD today, and it's delightful. Positive, full of good intention and energy. The affirmation CD could also be used for meditating, too, although she recommends you use it whenever you want: in the car, while working out, etc. I find it a little bit emotional, in fact, so I think using it for meditation will work well for me. As a high blood pressure patient, meditation is a vital piece of my toolkit for keeping my BP in check, and I swear on days I've done these particular meditations, I get great BP readings afterward.
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Old 06-25-19, 10:34 AM  
tytbody
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Quote:
Originally Posted by kat999 View Post
To pull this a little bit back to the content of this set, I've completed the entire set of meditations and started the affirmation CD today, and it's delightful. Positive, full of good intention and energy. The affirmation CD could also be used for meditating, too, although she recommends you use it whenever you want: in the car, while working out, etc. I find it a little bit emotional, in fact, so I think using it for meditation will work well for me. As a high blood pressure patient, meditation is a vital piece of my toolkit for keeping my BP in check, and I swear on days I've done these particular meditations, I get great BP readings afterward.
that is some great meditation recommendations. I wish we could hear it, are there any clips of the mediation part?

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Old 06-25-19, 11:39 AM  
kat999
 
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I'm not sure if there are clips specifically of the audio CDs, but I do think if you're not bothered by Ellen's voice and like the idea of the workout DVD, the set as a whole is definitely worth it.
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Old 07-10-19, 12:51 PM  
Pam61
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I just got this during the 4th of July sale at CollageVideo at 25 percent off. Had a chance to try the workout today and it was wonderful. A lot of breath work and the pace was very relaxing and slower than some of her previously released workouts. Nothing too strenuous or challenging, but very healing and meditative. I hope she puts out more workouts like this (but using weights!) Very nice!
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Old 07-10-19, 03:11 PM  
Pat58
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Thanks for the feedback Pam61. Sounds so nice! Let us know if you try the meditations and how you like them.
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Old 05-02-20, 09:55 PM  
bzar
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Quote:
Originally Posted by kat999 View Post
To pull this a little bit back to the content of this set, I've completed the entire set of meditations and started the affirmation CD today, and it's delightful. Positive, full of good intention and energy. The affirmation CD could also be used for meditating, too, although she recommends you use it whenever you want: in the car, while working out, etc. I find it a little bit emotional, in fact, so I think using it for meditation will work well for me. As a high blood pressure patient, meditation is a vital piece of my toolkit for keeping my BP in check, and I swear on days I've done these particular meditations, I get great BP readings afterward.
Kat, Collage shows 30 min each for the CDs. how long are the individual segments? thanks.
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Old 05-03-20, 07:49 AM  
katalina
 
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Kat, Collage shows 30 min each for the CDs. how long are the individual segments? thanks.
Hi Jeannine!
Not Kat, but the segments on the meditation CD range from 1:28 to 8:34 and the affirmation CD from 1:36 to 2:59. There are 7 segments on each (FYI - I've not listened to any).
Kathy
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Old 05-03-20, 01:04 PM  
bzar
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Hi Jeannine!
Not Kat, but the segments on the meditation CD range from 1:28 to 8:34 and the affirmation CD from 1:36 to 2:59. There are 7 segments on each (FYI - I've not listened to any).
Kathy
Aloha Kathy - thanks! that helps.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 05-03-20, 01:09 PM  
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Aloha Kathy - thanks! that helps.
Anytime. I hope you're staying safe and healthy in Hawaii!!
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