old thread resurrected:
Linda has varying endurance series on her site. she has a 70, 80, 90, 100, 110, 120.
i'm a feel good junkie and wanted a good bridge to tonique. are they pretty much the same, just lower or higher reps/duration per set? what are your favorites from this style?
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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