06-29-19, 10:38 AM | |
Registered User
Join Date: Jul 2016
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Hi there. I read some reviewers saying that they found PHA2 more pleasurable because there are only 2 sets instead of 3 sets. I like this structure too as far as what makes the exercise more enjoyable for me.
As far as the difficulty level, I think I'll have to do both exercises close together to decide which one I find more difficult for me. Because PHA 1 has 3 sets, I think that does make it more difficult. If you would like to compare the content (what exercises are included), you can take a look at her user guide that are available to download online. Strong and Sweaty here:https://cathe.com/free-strong-and-sweaty-users-guide/ LITE here: https://cathe.com/liteguide/ |
Tags |
cathe, cathe lite, cathe pha, peripheral heart action, pha, pha training |
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