01-17-18, 08:48 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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There's a good mobility warmup on this Crossbell workout:
https://www.youtube.com/watch?v=tAkAXj_nIH4&t=238s
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
warm ups, warm-up |
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