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Originally Posted by Fitstick
Is it worth purchasing?
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It took me a long time to purchase but I'm glad I did. The workouts are really good. The only negatives for me are the warm ups/cool downs - I wish they were longer.
I did 3 weeks of the H&C rotation but found that it was too much for me. My legs were feeling like lead, the workouts hit the legs hard every day. When I revisit H&C I plan to alternate the workouts with an extra day of cardio here and there.
Has anyone come up with a H&C rotation that is more balanced?