03-18-15, 08:09 AM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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So sorry you are struggling with this! I love Jessica's new walk DVDs - they are filmed outside and the setting is just lovely - Walk On: 21 Day Weight Loss Plan (3 30 minute walks and 1 15 minute walk and stretch combo) - and Walk On: 15-Minute Fast Fat Blasts - 4 15 minute walks. These are so good!
Some of Jessica's Fit in 15 Series on Youtube are also filmed outdoors, poolside and are lovely short workouts. I especially love her Chair Yoga - https://www.youtube.com/watch?v=rKsVaPlH0bg. HTH, Carol |
Tags |
cardio, depression, mood |
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