Favorite Full body warm-ups? - Page 2

deineira · 11-06-14, 03:32 PM

I love Cathe warm-ups too and use them quite a bit, especially the ones that have no equipment. However, I find the warm up I do the most as a stand alone is from the ART DVD. It's about 5 minutes long and is very simple, but warms me up nicely. What I don't like are warm ups that have impact in the warm up, and this one is grounded.

HDM workouts also have nice long warm ups, and he has some freebies on YouTube.

jenn38 · 11-06-14, 04:41 PM

I have been using KCM Start Here as a warm up for the Suzanne Bowen Fit For Fall Challenge. I also like Cathe warmups.

Pam61 · 11-06-14, 04:55 PM

Another vote for Cathe. Just about any will do the trick!

Pam

lreidgreen · 11-06-14, 08:12 PM

About a year ago I started doing this warmup:
http://www.coreperformance.com/knowl...r-warm-up.html

Lately I have been doing these moves from the above article:
Marching glute bridge,
External Hip Rotation-Sidelying
Walking knee hug
Heel to butt with arm reach

Plus:
Leg swings and grok squat from here: http://www.artofmanliness.com/2014/0...ge-of-sitting/
Shoulder dislocates
Rocking https://www.youtube.com/watch?v=0CgJKPAyw5Q
Crawling -baby crawling forward and back, spiderman crawling.

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11-06-14, 03:32 PM
deineira Join Date: Jan 2013	I love Cathe warm-ups too and use them quite a bit, especially the ones that have no equipment. However, I find the warm up I do the most as a stand alone is from the ART DVD. It's about 5 minutes long and is very simple, but warms me up nicely. What I don't like are warm ups that have impact in the warm up, and this one is grounded. HDM workouts also have nice long warm ups, and he has some freebies on YouTube.

11-06-14, 04:41 PM
jenn38 Join Date: Jun 2009 Location: accord ny	I have been using KCM Start Here as a warm up for the Suzanne Bowen Fit For Fall Challenge. I also like Cathe warmups. __________________ Jenn

11-06-14, 04:55 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Another vote for Cathe. Just about any will do the trick! Pam __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

11-06-14, 08:12 PM
lreidgreen VF Supporter Join Date: Jul 2008 Location: New Jersey	About a year ago I started doing this warmup: http://www.coreperformance.com/knowl...r-warm-up.html Lately I have been doing these moves from the above article: Marching glute bridge, External Hip Rotation-Sidelying Walking knee hug Heel to butt with arm reach Plus: Leg swings and grok squat from here: http://www.artofmanliness.com/2014/0...ge-of-sitting/ Shoulder dislocates Rocking https://www.youtube.com/watch?v=0CgJKPAyw5Q Crawling -baby crawling forward and back, spiderman crawling.