|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
12-11-13, 03:47 PM
|
|
|
VF Supporter
Join Date: Feb 2003
Location: Indiana
|
Josh Hillis Advanced Warmup and Movement Preparation
In the Drop 2 Sizes thread people are discussing RAMP. This is a nice article from Josh Hillis at Josh's Garage . There is also a link to Core Knowledge a Better Warm Up.
__________________
Stephanie Put some bells in your workout. Check out the Everything kettlebells thread |
|
|
|
| Tags |
| drop 2 sizes, josh hillis, ramp warm-up, warm ups, warm-up |
|
|
Linear Mode
