08-09-13, 03:53 PM | |
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Join Date: Jan 2002
Location: Western NY
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Linda, interesting that in that last category (i.e., mixing moderate and vigorous aerobic activity), they don't say how much, they just say "equivalent amounts"--I wonder why, since they gave total amounts for the first 2 categories?
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david swenson, hard body yoga, no cardio, rotation, rotations, slim and lean, weights only |
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