which yoga for dealing with emotions?

[in paris]

Originally Posted by eam531

Agreed. But if you can't make it to a live class, the DVD Healthy Body Fearless Spirit by Gurmukh (with music by Snatam Kaur) is the closest thing I have seen on DVD to a live kundalini yoga class. It's really a terrific DVD; I highly recommend it.

I agree totally with this recommendation.

They also came out with another one, Kundalini Yoga for Circulation and Detoxification, that was recorded live as well. You are invited to chant as you move and it's simply irresistible, especially as a large chunk of the class is joining in as well. You can't help but feel enveloped by it all

[Pat58]

This thread has taken some interesting turns, I'm just loving all these suggestions!