Fave Ab Workout from Cathe's new DVDs

berry99 · 11-14-06, 01:08 PM

I have barely even opened my new Cathe's due to injury and not wanting to tempt myself. However, I can't stand it anymore. I was going to do some core work tonight. I just don't know which to do. Do you guys have favorite core work from her new set of DVDs? I was thinking of doing something from the B&G workout. Any suggestions?

TIA,

Karin

Peggy T · 11-14-06, 01:33 PM

I like the B&G non bonus abs best.

mspina · 11-14-06, 01:35 PM

I love the LIC ab work.

Jane P. · 11-14-06, 01:40 PM

The LIC abs section where you barely lift your legs off the ground was absolutely brutal to me. I had abdominal DOMS which hardly ever happens. Warning though, be careful if you have a bad back.

mtnmom · 11-14-06, 02:26 PM

Having done the ab work in BM2, LIC, and both ab workouts in B&G, I love them all! That's one thing about this series that really shines are the ab workouts. I couldn't possibly choose. Although, I will say that the bonus workout with the ball is favored - only because it involves a toy.

And it is different enough from other ball workouts I have.

mj476 · 11-14-06, 02:34 PM

I love them all as well. The bonus B&G ab work on the ball is great. It's got a lot of new moves that I haven't done before (i.e., torso rotations, oblique work with the band, v-sits, ball in between legs and lower legs side to side while leaving shoulders and hips on the floor). I also like the Body Max 2 abs which has the one arm planks with the balance move (leg up in air, tough!)and the regular ab work in B&G. LIC also has some good moves like the banana hold.

andtckrtoo · 11-14-06, 03:18 PM

Oh, without a doubt, the B&G non-bonus abs. They fried me so much that I was feeling it two days later. I just did them again this morning because I had to. They are tough, but not horrible - just a good workout.

FirmDancer · 11-14-06, 03:31 PM

My vote also goes to B&G non-bonus abs

gigi · 11-14-06, 04:21 PM

B&G non bonus abs followed by B&G bonus abs....non bonus abs are KILLER!!!

kirstyscooby · 11-14-06, 05:27 PM

Another vote for the bonus ball abs sections from B & G as I have never had major DOMS in my abs for 3 days before like this workout delivered!

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11-14-06, 01:08 PM
berry99 Join Date: Jan 2006 Location: Boulder, CO	Fave Ab Workout from Cathe's new DVDs I have barely even opened my new Cathe's due to injury and not wanting to tempt myself. However, I can't stand it anymore. I was going to do some core work tonight. I just don't know which to do. Do you guys have favorite core work from her new set of DVDs? I was thinking of doing something from the B&G workout. Any suggestions? TIA, Karin

11-14-06, 01:33 PM
Peggy T VF Supporter Join Date: Dec 2001 Location: Virginia	I like the B&G non bonus abs best. __________________ Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers

11-14-06, 01:35 PM
mspina Join Date: Mar 2002 Location: Boston, MA	I love the LIC ab work. __________________ Michelle Random Stuff: Spinervals Team Member Triathlon Coach Avid CrossFitter Former Triathlon Fanatic 2008 Boston Marathon Finisher Cast member in IronGirl StrEndurance workout (released 12/07)

11-14-06, 01:40 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	The LIC abs section where you barely lift your legs off the ground was absolutely brutal to me. I had abdominal DOMS which hardly ever happens. Warning though, be careful if you have a bad back. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

11-14-06, 02:26 PM
mtnmom Join Date: Oct 2003 Location: Santa Cruz Mtns, CA	Having done the ab work in BM2, LIC, and both ab workouts in B&G, I love them all! That's one thing about this series that really shines are the ab workouts. I couldn't possibly choose. Although, I will say that the bonus workout with the ball is favored - only because it involves a toy. And it is different enough from other ball workouts I have. __________________ ~~Diane~~

11-14-06, 02:34 PM
mj476 Join Date: Jan 2006 Location: Atlanta	I love them all as well. The bonus B&G ab work on the ball is great. It's got a lot of new moves that I haven't done before (i.e., torso rotations, oblique work with the band, v-sits, ball in between legs and lower legs side to side while leaving shoulders and hips on the floor). I also like the Body Max 2 abs which has the one arm planks with the balance move (leg up in air, tough!)and the regular ab work in B&G. LIC also has some good moves like the banana hold.

11-14-06, 03:18 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	Oh, without a doubt, the B&G non-bonus abs. They fried me so much that I was feeling it two days later. I just did them again this morning because I had to. They are tough, but not horrible - just a good workout.

11-14-06, 03:31 PM
FirmDancer VF Supporter Join Date: Apr 2002	My vote also goes to B&G non-bonus abs

11-14-06, 04:21 PM
gigi Join Date: Jun 2003	B&G non bonus abs followed by B&G bonus abs....non bonus abs are KILLER!!! __________________ Angela

11-14-06, 05:27 PM
kirstyscooby VF Supporter Join Date: Feb 2002 Location: Auckland, NZ(The City of Sails)!!!	Another vote for the bonus ball abs sections from B & G as I have never had major DOMS in my abs for 3 days before like this workout delivered! __________________ "Aim for fitness, strive for health, but most of all live for happiness." (WHF sept 05 issue).