I took off the "last ten pounds" last year (mostly between August and December). The starting goal was five pounds, and things were going quite well and I wound up losing about 12. I started working with at trainer, who basically revamped everything I did, from actually imposing dietary discipline to cutting my "normal" workout schedule almost in half. I went from doing two workouts a day most days (running in the morning, Cathe at night) to doing one workout a day; basically two total body workouts, two interval runs (20 minutes, tops) and two longer runs (one 40 minutes, one my choice) per week. I lost weight (fat) at a very consistent pace. DIET was a huge part of the equation!
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The Grim Reaper catches us all. But when he catches me the son-of-a-bitch is going to be hunched over, wheezing and gasping for breath!
Certified Bulletproof Athlete
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