12-05-03, 10:24 PM | |
VF Supporter
Join Date: Nov 2001
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Walk
Thanks to my 4 dogs I walk 3 miles almost everyday. If I don't feel like walking the full distance, I half it. This is on top of my normal workouts.
I do love to alternate my walks with runs or walk/runs. I just really like exercising outdoors no matter what mother nature is up to.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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