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Old 12-19-22, 09:22 PM  
fatkat555's Avatar
Join Date: Jan 2005
Location: New Orleans metro area
Whoops, double post

You have to make a mess, sometimes, to clean it up.

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Last edited by fatkat555; 12-19-22 at 09:23 PM. Reason: Double post
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Old 12-20-22, 08:44 AM  
Join Date: Mar 2008
Location: USA
Originally Posted by fatkat555 View Post
My husband and I were watching TV and flipping the channel we caught a rerun of a Gilad workout. Id forgotten how solid his workouts were.
I agree. Gilad had solid, no nonsense workouts.
horusosiris is offline   Reply With Quote
Old 12-21-22, 08:50 PM  
Join Date: Nov 2005
Another thing you can use the rebounder for is the "boosted intervals" in some of the Leslie Sansone walking workouts. You can "walk" for the low impact parts and use the rebounder for the boosts. A good one like this is her "5 Boosted Miles", but there are others with "boosted walking".
bfit is offline   Reply With Quote

home gym intervals, kcm, rebounder friendly

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