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Old 12-19-22, 09:22 PM  
fatkat555
 
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Join Date: Jan 2005
Location: New Orleans metro area
Whoops, double post
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Last edited by fatkat555; 12-19-22 at 09:23 PM. Reason: Double post
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Old 12-20-22, 08:44 AM  
horusosiris
 
Join Date: Mar 2008
Location: USA
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Originally Posted by fatkat555 View Post
My husband and I were watching TV and flipping the channel we caught a rerun of a Gilad workout. Id forgotten how solid his workouts were.
I agree. Gilad had solid, no nonsense workouts.
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Old 12-21-22, 08:50 PM  
bfit
 
Join Date: Nov 2005
Another thing you can use the rebounder for is the "boosted intervals" in some of the Leslie Sansone walking workouts. You can "walk" for the low impact parts and use the rebounder for the boosts. A good one like this is her "5 Boosted Miles", but there are others with "boosted walking".
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home gym intervals, kcm, rebounder friendly

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