Favorite Fitness Apps or Streaming Services in 2022

[Lori_Michigan]

Originally Posted by lreidgreen

I am not looking for fitness streaming services or apps at the moment but I want to make suggestions to a friend. She had a heart attack in August and is working on losing weight and getting fit. She has been doing that successfully through diet but she tells me she needs to increase her activity. Her doctor wants her to walk but told her not to walk in the cold weather. I suggested mall walking but I forgot about video walking workouts.
I would appreciate suggestions for streaming services or YouTube channels with walking workouts. Thanks in advance.

Youtube:
-- Curtis Adams -- easier for people starting out: https://www.youtube.com/@VitalityFL
-- Pahla B -- again, lots of choices for people starting out (and dietary info too): https://www.youtube.com/channel/UCeX...SjIbDkvHXa1yyA
-- Free Leslie walks: https://www.youtube.com/@LeslieSansonesWalkatHome

Streaming:
-- Leslie's Walk at Home: https://walktv.walkathome.com/catalog
-- Walking Online Workouts -- many choices with great music: https://walkingonlineworkouts.vhx.tv/

[donnamp]

Originally Posted by lreidgreen

I am not looking for fitness streaming services or apps at the moment but I want to make suggestions to a friend. She had a heart attack in August and is working on losing weight and getting fit. She has been doing that successfully through diet but she tells me she needs to increase her activity. Her doctor wants her to walk but told her not to walk in the cold weather. I suggested mall walking but I forgot about video walking workouts.
I would appreciate suggestions for streaming services or YouTube channels with walking workouts. Thanks in advance.

Hi!

Leslie does have a paid site - Walk At Home, I believe, but from what I understand there isn't anything new by Leslie there, but new instructors. But, she doe have some on You Tube - also Walk at Home.

These are all what comes to mind from You Tube:

Jessica Smith has walking workouts on her You Tube channel - including her 1 mile walk & talk series which is a great place to get started, or just to get extra steps in on days when you can't get outside.

Senior Shape by Lauren has some walking workouts.

Lively Ladies also has some walking workouts.

Gina B - dance/walks

Improved Health

Reps to the Rhythm

Also, Silver & Fit is not a bad place to look - no walking per se but they do have a variety of low impact cardio workouts to look into.

Hope this helps!

Donna

[donnamp]

Originally Posted by buffmama

I have nothing but good things to say about the Trifecta Pilates Membership site if pilates is your jam.

I agree, she has some great Pilates content.

Right now she is doing a free January challenge on You Tube.

Donna

[lreidgreen]

Originally Posted by Lori_Michigan

Youtube:
-- Curtis Adams -- easier for people starting out: https://www.youtube.com/@VitalityFL
-- Pahla B -- again, lots of choices for people starting out (and dietary info too): https://www.youtube.com/channel/UCeX...SjIbDkvHXa1yyA
-- Free Leslie walks: https://www.youtube.com/@LeslieSansonesWalkatHome

Streaming:
-- Leslie's Walk at Home: https://walktv.walkathome.com/catalog
-- Walking Online Workouts -- many choices with great music: https://walkingonlineworkouts.vhx.tv/

Thank you everyone for your input. I will forward on to my friend, Before I got a response I texted her links to WOW- both the you tube and the paid site which offers a free trial. I was also thinking of Caroline Jordan-she has a diabetes series. I haven't previewed those yet but those might work as well.