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Old 12-12-22, 01:10 PM  
at120
 
Join Date: Feb 2015
Home Gym Equipment Intervals

Hi,

I'm looking for more workouts like KCM'S Home Gym Intervals that incorporate treadmill/bike cardio intervals between weight work. Any suggestions (and thanks!)?
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Old 12-12-22, 06:08 PM  
Kathy G
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If you subscribe to Kelly’s “Coffeyfit” she has some”Ripped and Ride” workouts that use a spin bike and alternates weight segments. It would be easy to use a treadmill or elliptical instead.
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Old 12-12-22, 07:18 PM  
bubbles76
 
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I believe Tracey Staehle's Walking Strong and Walking Stronger has the weights and treadmill, but she may do the weights while on the treadmill.
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Old 12-12-22, 09:07 PM  
bfit
 
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There's a Barlates one called Cycle Barre which is similar.
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Old 12-12-22, 10:51 PM  
ChelePA
 
Join Date: Jan 2017
Quote:
Originally Posted by at120 View Post
Hi,

I'm looking for more workouts like KCM'S Home Gym Intervals that incorporate treadmill/bike cardio intervals between weight work. Any suggestions (and thanks!)?
Peloton App. $13 monthly. Variety of Treadmill and Bike Bootcamps.
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