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Old 01-13-22, 11:02 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I am really enjoying this challenge it is very do-able and non-intimidating.

I'm considering subscribing to her streaming site again....

Donna
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Old 01-13-22, 01:42 PM  
Venus
 
Join Date: Jan 2010
Location: NE
Quote:
Originally Posted by Pat58 View Post
Yes, 30 day challenges get daunting and/or stale.
I'm doing the Yoga with Adriene Move program (and enjoying it!), but it's nice to have shorter options, too!

Quote:
Originally Posted by donnamp View Post
I am really enjoying this challenge it is very do-able and non-intimidating.
Yes, I agree! Even the meditation is so short, it's over before you know it!

Today and yesterday, I did the meditation before the yoga and really liked having that option available. I think it helped me settle in and focus for the practice that followed. I think my mind was wandering too much the other way around.
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Old 01-13-22, 05:00 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I was a day behind but did day 3 before my workouts today and day 4 after so now I'm caught up! I really like Kassandra and her challenges. I did her AM movement one twice and am halfway through the PM one. I put it on hold for this week long one.
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Old 01-16-22, 01:18 PM  
ChelePA
 
Join Date: Jan 2017
Really enjoyed this challenge. Thanks for posting it. I may return to the two routines where she held the poses for at least two minutes. After my accident and surgeries, my therapist told me I need to hold stretching positions at a minimum of two minutes to slowly improve my range of motion.

Happy Sunday!
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Old 01-16-22, 09:40 PM  
Venus
 
Join Date: Jan 2010
Location: NE
I finished the challenge this morning. I really enjoyed it! The daily meditation was something new for me, and the 5-minute length made it easy to fit in every morning.

I did Kassandra's evening yoga challenge last year. I'd like to try another challenge, maybe her longer morning yoga challenge.
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Tags
kassandra reinhardt, meditation challenge, yoga challenge, yoga with kassandra, youtube, youtube yoga

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