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Old 01-13-22, 11:02 AM  
Join Date: Nov 2001
Location: Maryland, USA
I am really enjoying this challenge it is very do-able and non-intimidating.

I'm considering subscribing to her streaming site again....

donnamp is offline  
Old 01-13-22, 01:42 PM  
Join Date: Jan 2010
Location: NE
Originally Posted by Pat58 View Post
Yes, 30 day challenges get daunting and/or stale.
I'm doing the Yoga with Adriene Move program (and enjoying it!), but it's nice to have shorter options, too!

Originally Posted by donnamp View Post
I am really enjoying this challenge it is very do-able and non-intimidating.
Yes, I agree! Even the meditation is so short, it's over before you know it!

Today and yesterday, I did the meditation before the yoga and really liked having that option available. I think it helped me settle in and focus for the practice that followed. I think my mind was wandering too much the other way around.
Venus is offline  
Old 01-13-22, 05:00 PM  
Join Date: Mar 2014
Location: Snowman Land :)
I was a day behind but did day 3 before my workouts today and day 4 after so now I'm caught up! I really like Kassandra and her challenges. I did her AM movement one twice and am halfway through the PM one. I put it on hold for this week long one.
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline  
Old 01-16-22, 01:18 PM  
Join Date: Jan 2017
Really enjoyed this challenge. Thanks for posting it. I may return to the two routines where she held the poses for at least two minutes. After my accident and surgeries, my therapist told me I need to hold stretching positions at a minimum of two minutes to slowly improve my range of motion.

Happy Sunday!
ChelePA is offline  
Old 01-16-22, 09:40 PM  
Join Date: Jan 2010
Location: NE
I finished the challenge this morning. I really enjoyed it! The daily meditation was something new for me, and the 5-minute length made it easy to fit in every morning.

I did Kassandra's evening yoga challenge last year. I'd like to try another challenge, maybe her longer morning yoga challenge.
Venus is offline  

kassandra reinhardt, meditation challenge, yoga challenge, yoga with kassandra, youtube, youtube yoga

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