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Old 01-10-22, 02:48 PM  
hollymarie
 
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Join Date: Nov 2001
Location: The Garden State
Kassandra's week-long morning yoga & meditation challenge

Just started today--Kassandra's free 15 minute yoga and 5 minute meditation.

"Welcome to the week-long morning yoga & meditation challenge! I'm so glad you've decided to participate. I've designed a 7 day yoga program made up of 15 minute yoga classes followed by 5 minute meditations. Together, they're the perfect way to start your day with mindfulness, intention and energy."

https://www.youtube.com/playlist?lis...Y0Q79k0WzjGdQg
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Old 01-10-22, 03:15 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I started it this morning as well! I stumbled upon it in my You Tube feed.

Donna
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Old 01-10-22, 04:15 PM  
Pat58
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Join Date: May 2002
Location: Connecticut
I love her. I'll be starting this evening, good timing for me, it's been that kind of day.
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Old 01-10-22, 05:40 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I started it today too.
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Old 01-10-22, 10:03 PM  
Venus
 
Join Date: Jan 2010
Location: NE
I also started today.

I like the length of the videos and the length of the challenge.
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Old 01-11-22, 09:26 AM  
ChelePA
 
Join Date: Jan 2017
Thanks for the link and recommendation. It’s one of my goals for the new year to do more yoga and meditation and this is the perfect challenge. I actually just started today. So I did Monday’s routine before my workout this morning. And then did today’s after my cycling class. Holding the hips poses today was exactly what I needed.
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Old 01-11-22, 09:40 AM  
Pat58
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Quote:
Originally Posted by Venus View Post
I also started today.

I like the length of the videos and the length of the challenge.
Yes, 30 day challenges get daunting and/or stale.
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Old 01-12-22, 05:18 AM  
SEV
 
Join Date: Sep 2009
Thank you! Exactly what I need right now.
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Old 01-13-22, 03:59 AM  
Negin
 
Join Date: Nov 2011
Kassandra is one of my favorites.
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Old 01-13-22, 09:35 AM  
Pat58
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I finally got started last night, even though it was evening. It was just what I needed.
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Tags
kassandra reinhardt, meditation challenge, yoga challenge, yoga with kassandra, youtube, youtube yoga

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