06-29-21, 03:54 PM | |
Join Date: Nov 2001
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https://www.youtube.com/playlist?lis...jDg6yi-ejyPtsV
https://www.youtube.com/watch?v=yXh2...ndex=22&t=157s Barlates Body Blitz on youtube - she has a lot with no equipment https://www.youtube.com/watch?v=M5WQ...7TaWI&index=14 https://www.youtube.com/watch?v=ovT-...index=28&t=20s https://www.youtube.com/watch?v=o6An...dex=26&t=2125s https://www.youtube.com/watch?v=yoq6...7TaWI&index=26 https://www.youtube.com/watch?v=aGjo...7TaWI&index=28 I have lots more but am out of time right now. Will add more as soon as I can. I haven't used most of these - just saved them for if/when I'm in a situation where I don't have equipment. Erica |
06-29-21, 04:09 PM | ||
Join Date: Jan 2010
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06-29-21, 05:09 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Here are some of my favorites:
David Jack Spartacus Total body blitz https://youtu.be/QLp3-Ub2qDQ David Jack Spartacus Triple set scorcher https://youtu.be/ZNDpNwteh5c David Jack Spartacus Bodyweight revolution https://youtu.be/NxtABo425Wc David Jack Spartacus ab Attack https://youtu.be/sEYEHSqD4Fg David Jack Spartacus Belly crusher https://youtu.be/sb8Wp_7GI2o David Jack Spartacus Gladiator Gauntlet https://youtu.be/laE3Z6iPeIM David Jack Spartacus Sweat storm https://youtu.be/Nyoalo2iSOg Also this would be a good time to work on mobility. Any interest in those? Finally, many hugs to you. We went through the hospice challenge a couple of years ago and it's so very mentally taxing. So hang in there !!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
06-29-21, 05:34 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I'm sorry to hear about your mom. That's tough to go through. Good for you to want to exercise...it will definitely help with the stress of your situation!
When I visited my folks and had no equipment I did quite a few workouts from Evolve Functional Fitness on YouTube. https://www.youtube.com/channel/UCGi...CgAcypIvqhpVgQ They have many strength workouts using body weight only. Each workout shows 3 levels for each move so anyone can do the workouts.
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Wendy |
Tags |
body weight workouts, bodyweight cardio, bodyweight workouts, calisthenics, favorite bodyweight |
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