02-25-20, 02:50 PM | |
Join Date: Dec 2005
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Regarding Wayne Westcott, what I think makes him unique is his credentials. Professor of exercise physiology, researcher, so he is grounded in science, not fads. His book is very comprehensive and offers exercises with free weights, bands, machines at the gym. He also makes a compelling case for the value of strength training.
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02-25-20, 04:08 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-14-20, 09:01 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
I picked it up after you recommended and purchased it because it really is well illustrated. Not easy to find in these type of books and very helpful.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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