04-17-19, 11:32 AM | |
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Join Date: Nov 2001
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Susie Hathaway includes a few quite fast strength moves in her band workout.
https://strengthtrainingforosteoporosis.com/dvds/ She says that fast moves help our reaction times. I think some of it is more for your brain than for your muscles. The body reacts more slowly to messages from the brain as we age. This kind of training could help prevent falls. Sounds good to me!
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fast twitch, strength training |
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