12-09-17, 10:25 PM | |
VF Supporter
Join Date: Jul 2004
Location: Idaho
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I really like Cathe's Strong and Sweaty Total Body Giant Sets
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
12-09-17, 11:05 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Looks like I'm going to be rotating Cathe, KCM and Beachbody, haha!! Good thing I have most KCM DVDs, Cathe On Demand, and Beachbody on Demand
So far I'm thinking of starting with P90 for a few weeks, then maybe CLX, going on to KCM, then working up to Cathe (at least that way I can subscribe to Cathe in a block of time when I'll be using it and cancel when I'm not). But of course, all vidiot plans are subject to change
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Stephanie |
12-10-17, 12:24 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Quote:
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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12-10-17, 02:04 AM | |
Join Date: Sep 2013
Location: Canada
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Body Beast Total Body is another good one, and I just remembered about Met-Rx Phase 1 total body workouts.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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12-10-17, 04:36 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i'm in the minority in saying this but Gunnar Peterson's Core Secrets series.
others: Slim Series Kathy Smith Project You Full Body Circuit Body Bar series The Firm Maximum Body Shaping with Tracie Long The Firm Tortoise The Firm Firm Strength Karen Voight Tony Little Gilad Sculpt & Tone Cathe Travel Fit
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
12-10-17, 06:06 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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I have quite a few, which I will be putting into heavy rotation myself as I have added a few pounds too...
Cathe Push Pull Cathe Pyramids Cathe Metabolic Total Body (ICE) Firm Cardio Firm Strength Firm Tough Tape 2 Firm Hi Def Sculpt Firm Total Body Toner Jari Love Ripped (original) Margaret Richard Sculpture Margaret Richard High Voltage (from Classics DVD) |
12-10-17, 09:30 AM | |
Join Date: Oct 2014
Location: Virginia
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I have lots! Some of these are longer than 40-45 minutes, but they may fit your criteria.
Firm: Maximum Body Shaping/Sculpting (my favorite!), 45 minutes Firm Cardio (aka Variety StrongHeart), 58 minutes Firm Strength (aka Variety StrongBody), 57 minutes Any of the Classic Firm volumes (1-6), ranging from 42 (V4) to 65 minutes (V2) BSS1 Body Sculpt, 45 minutes (no ab work) Tough Tape 1, 42 minutes (no ab work) Tough Tape 2, 45 minutes (no ab work) BSS4 Supercharged Sculpting, 37 minutes BSS3 Total Muscle Shaping, 46 minutes Tracie Long: Defining Shape, 50 minutes Leaning Out, 50 minutes FitPrime (Originals): Strong Bear, 53 minutes Crunch Time, 45 Minutes From The Ground Up, 50 minutes Cathe: Maximum Intensity Strength, 72 minutes (can be divided into upper/lower split if short on time) Muscle Max, 68 minutes (has several premixes including a 56 minute Timesaver total body premix) Supersets, 53 minutes Push Pull, 45 minutes Pyramids Total Body Combo (no abs), about 55 minutes KCM: 30 Minutes to Fitness Weights (several full body premixes) New You Coming, 55 minutes The Shape of Things to Come, 50-ish minutes The Pump section from 30 Minutes to Fitness Cardio Pump 30 Minutes to Fitness Muscle Definition Misc.: Angie Miller's Strength & Core Fusion, 70 minutes (but can be cut down to about an hour if you skip the core section...the strength work has an integrated core focus) Keli Roberts' New Body Bar Workout, 55 minutes
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
Tags |
keli roberts, stephanie vitorino, total body, total body strength, total body weights, weights only |
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