03-06-17, 09:19 PM | ||
Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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03-08-17, 06:04 AM | |
VF Supporter
Join Date: Nov 2001
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You can sub whatever cardio you want. I've made up my own boxing / kickboxing / mini step / walking-jogging / floor cardio workouts. Very flexible. Enjoy!!!
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
03-08-17, 07:48 AM | |
Join Date: Jul 2004
Location: South Carolina
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I think I have this one, too. I need to go shopping in my backup stash of workouts.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
03-08-17, 07:50 AM | |
Join Date: Jul 2004
Location: South Carolina
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My brain is weird. I have to be doing something similar to the people on the screen. I can't just come up with a routine on my own. But walking and jogging in place is similar so it works for me. Isn't it funny how we are all different like that?
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
03-14-17, 09:02 AM | ||
Join Date: Jan 2002
Location: NJ
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Hour of Power
Quote:
Excellent AWT. Time flew. Best part is no joints are whining but my muscles feel like mush LOL The eye candy reminds me of a previous Big Brother house guest so I may have liked it even more now than I would have 10 years ago! Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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1 mile jog, home gym intervals |
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