02-16-17, 08:47 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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02-16-17, 08:55 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I liked the step workout better than the floor one, but I did them both quite a bit. I still have them on VHS. I loved Cher's comments. She always made me laugh when she said "oh, I love this song" and it was one of her songs! She was so deadpan when she said it.
Kim |
02-16-17, 11:40 PM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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LOL This was one of my favorite step workouts ever and I still have it. I'm a complete choreo klutz so this was a great fit and love Keli. I also enjoyed her Abs & More workout, which is similar to the abs part of the Cher tape but more intense.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
02-17-17, 06:09 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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And I have them both on DVD from the UK. Oldies all right!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
02-17-17, 11:05 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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The Firm was using weights as early as 1986 - with Volume 1. Kathy Smith also used weights with her workouts as early as 1990.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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