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05-03-16, 01:09 PM
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Join Date: Sep 2013
Location: Canada
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That plan sounds good wookimouse, I hope it will work all over again for you.
I just wanted to mention that the Edge Booty Extreme 2 set sounds a bit like that, only that it has you lifting 5 days a week: Butt - Upper - Legs - Upper - Butt (not sure if it is butt twice or legs, but you workout your lower body three times a week, the rotation also calls for 20 - 30 minutes of moderate cardio several times a week).
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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05-03-16, 02:38 PM
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Join Date: Feb 2002
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Wookie, would love to see what rotation you come up with!!
I had put together a list of short cardio burts to do on weight training days. I was doing the Timesaver premixes from Gym Styles and I'd tack on the cardio bursts. I have to dig that list out somewhere! Some I remember are the step section from the beginning of Athletic Training, the blast only premixes from IMax2 and I'm thinking maybe some of the Blizzard Blasts might work too. |
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| flex train |
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