02-28-16, 09:52 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
If anyone is interested, Venus Index I is a great program to start with. This is the program that I did while I was transitioning to paper workouts, the majority of which I have shared here on VF. I stopped eating homemade popcorn because it started to control me. I popped it in EVO and used sea salt, so it was healthier than buttered popcorn, but I couldn't control my portions. But my main point of my post was that switching things up just might be the key. Even though I swear by traditional strength work, I would never shove it down someone's throat.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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build muscle and lose fat, fat loss, fitday.com, how to lose fat, last 10 pounds, last 5 pounds, lose fat, over 50, successful weight loss |
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