12-20-14, 08:39 AM | ||
Join Date: Feb 2013
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Quote:
https://www.fitness-fx.com/shop/productid/5503 Track 4 Moves People Hold On Coldcut featuring Lisa Stansfield 5:44 |
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12-20-14, 03:30 PM | |||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
Quote:
http://www.janissaffell.com/apps/web...ts/show/120758 here's a youtube link to the clip: http://youtu.be/ijgxRTPZtGQ |
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12-20-14, 03:30 PM | |
Join Date: Mar 2006
Location: Houston
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I did step for twenty years. It was my main form of cardio. I prided myself on doing difficult choreography too. I searched out instructors who had difficult routines at my gym. Never done step at home. I stopped doing step a couple of years ago. For some reason I just don't like it anymore. I can't explain why. I did zumba for about three or four years and found that don't like it anymore either. There are still a few step classes a week at my gym and the instructors and most of the participants are ........hmmmm.........how do I say this politely..........well lets just say that they aren't young. 50's and 60's. There are two instructors who teach step and both have had some kind of surgery... either on hip or feet. So I don't know how much longer they'll be teaching. But the classes that these two teach are always full with the regulars. There are even a couple of women in the classes who have hit 70.
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Becky |
12-22-14, 12:28 AM | |
Join Date: Aug 2011
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I feel like I've found my step family ! I absolutely love step and began my journey in gyms where instructors taught crazy, fast, choreography. Man I miss those days! I've been slacking off for awhile but plan on starting back up at home (step classes near me have died too).
My favorites are Amy, Kristin's Step this Way. Deidre's Tap Less. Cathe gives me a dread factor, but maybe I'll try her party rockin step. I have a gymbox membership and their step classes make me cry. The advanced step instructors take so many breaks and break down the choreography so much that I get bored. I can only do an L step so many times... I've tried requesting shorter, more advanced step workouts from them, but to no avail. I'm going to let my membership go in the new year. There's a youtube channel called Fit OUtside the Box with Karla that has step videos here You guys have given some videos to track down, thanks! May step never die!! |
12-27-14, 12:23 PM | |
VF Supporter
Join Date: Nov 2001
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I pulled out a Jenny Ford step workout this morning. I think she is an underrated instructor. The choreography was by no means advanced, but she mixed it up enough to make it an interesting routine, and there was not too much TIFTT, just a couple of times through at the end. I was able to work up a good sweat. I think she is one of the few people who still puts out new step workouts.
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It's so important to enjoy this, or else why bother? - Kari Anderson No dress rehearsal. This is our life. |
12-27-14, 01:58 PM | |
Join Date: Jan 2003
Location: Western North Carolina
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I probably due a step workout or more each week. Cathe is really my go to and i agree, my current favorite is Party Rocking Step 1. I like Party Rockin Step 2, though there is more drill type stuff in this one. Also from her, I am digging the step portion of Lower Intensity Step. I love the step section in Bodymax 2. I also really like Step Moves from her. I do like more dancey, choreographed step. Also, using the step is Cardio supersets bonus step section.
I have some Kari Anderson step and I may try that. I have never gotten into it. I love her hi-lo, but somehow, even though I eat up and love complex choreography, you add in a step to her workouts and I am tripping all over myself. I think I want to try a KA step workout this week but think I will preview it first. I have several of them. |
Tags |
favorite step, keli roberts, step, step aerobics |
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