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10-03-14, 06:23 PM | |
Join Date: Jan 2002
Location: NJ
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Here's some links to the benefits of bouncing:
http://neverendingplateau.blogspot.c...-djelevic.html Mostly I bounce because it makes me feel good, mentally and physically. Every morning I bounce on my 44 inch Jumpsport 550f PRO for 20 to 30 minutes then bounce another 10 to 15 minutes sitting on a stability ball. I follow whatever workout routine is next on the burned dvdr I am doing. It can be dancing, athletic cardio, walking, AWT, kickboxing, etc. All that matters is that the music I add makes me want to move. Then I do a ball spark in front of my laptop in the afternoon while streaming and some healthbouncing during commercials on my Jumpsport 370 PRO in the evening while watching tv. Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
Tags |
prolapse, rebounder friendly, rebounding, successful weight loss |
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