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11-26-13, 06:33 AM | |
Join Date: Jun 2003
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I agree with the consensus on Flextrain and Afterburn. I DO enjoy Flextrain and don't feel it's a waste of time at all. BUT Afterburn is a highly intense workout without impact and I LOVE that about Afterburn. I wish the music in Afterburn was more motivating. That is my only complaint. I think both are good choices and will depend on how intense you want your workout to be. I'm watching for PH/MIS/BodyMax and Pure Strength to go on sale.
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Angela |
11-26-13, 06:34 AM | |
Join Date: Jun 2003
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There are better premix options on Afterburn for sure. When I was coming back from illness I stopped halfway and did the other half on another day. I could have done the one set of everything premix to cut the time and intensity in half as well.
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Angela |
11-26-13, 06:41 AM | ||
Join Date: Feb 2005
Location: Florida
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Gigi - I don't know if you saw my other thread about Cross Train Express. What are your thoughts on that series? It is selling for $25 today and I'm on the fence. |
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11-26-13, 06:52 AM | ||
Join Date: Jun 2003
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Angela |
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11-26-13, 06:58 AM | ||
Join Date: Feb 2005
Location: Florida
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11-26-13, 08:12 AM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
Edited to add: I also love Cardio Supersets for days I'm just not feeling like a super intense workout. Crossfire also has a "less impact" premix that's about 50 minutes and fun (not too much jumping but lots of variety). Kathy G
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11-26-13, 08:33 AM | |
VF Supporter
Join Date: Nov 2001
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I love both Afterburn and Flex Train.... Afterburn leaves me breathless if I do it as is - and I modify some of the disc work. I absolutely LOVE Flex Train... it's awesome. So I am no help but I can say Afterburn has some nice premixes and good chaptering. Flex Train has a few premixes but I usually do it as is. It is a bit more upper body than lower.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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