|
|
Thread Tools | Search this Thread | Display Modes |
11-25-13, 04:09 PM | ||
VF Supporter
Join Date: Oct 2006
|
Quote:
|
|
11-25-13, 04:11 PM | ||
Join Date: Feb 2005
Location: Florida
|
Quote:
|
|
11-25-13, 04:12 PM | |
VF Supporter
Join Date: Oct 2006
|
lol you know you're going to get different opinions here! I like Afterburn too (actually I think it's one of the best of a pretty bad series) but if To the Max and Crossfire looked like too much for what you're looking for right now, Afterburn would be similar in intensity.
|
11-25-13, 05:20 PM | |
Join Date: Nov 2002
Location: Massachusetts
|
The only thing Flextrain is light on is lower body. It can a pretty intense upper body workout. I never feel like it is a waste of time, that being said I would not count as a leg day.
Edited to add, that she also goes very light on chest here and only does push ups.
__________________
The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
Tags |
flex train |
|
|