Anyone do 1-2 workouts over and over?

[Sara1000]

If so, which ones? What results do you get from them?

[PhyllisG]

The last time I did that was when I only had the Firm Vol 1 & 2. I would do them day after day forever. I got amazing results. Everyone was asking me what I did tho no one took my suggestions.

[Joni O]

I don't, but someone I work with has been doing a Denise Austin Power Yoga almost every day for 9 years! She can carry the replacement water jugs to the water cooler, lift them up, turn them over and put them on. I can only (barely) carry them to the cooler.

[bubbles76]

Back when I first got started with home workouts I did one of Jari's Get Ripped for strength and a tae bo for cardio. I was also walking. I leaned out quite a bit and increased my strength and endurance. I also got amazingly cut arms Another result: I somehow acquired over 200 fitness dvds, because once I saw that Jari and tae bo worked, I had to have more

[violingal3]

Originally Posted by PhyllisG

The last time I did that was when I only had the Firm Vol 1 & 2. I would do them day after day forever. I got amazing results. Everyone was asking me what I did tho no one took my suggestions.

Yes, I was one who did Volume 1 over and over (couldn't afford to buy another VHS!). I alternated with Kim Alexis' Slim Slide for cardio, and of course I was in fantastic shape.

A few years ago I did AOS Providence followed by 25 minutes of HIIT on the treadmill and alternated with Debbie Siebers' Burn it Up and had amazing results, but that got very monotonous.

[PhyllisG]

Originally Posted by Joni O

I don't, but someone I work with has been doing a Denise Austin Power Yoga almost every day for 9 years! She can carry the replacement water jugs to the water cooler, lift them up, turn them over and put them on. I can only (barely) carry them to the cooler.

Denis Austin Power Yoga every day for 9 years!! I just had to repeat that. Who knew but even that will not convince me to get a Denise Austin workout.
Sorry. But I am going to check out clips. Your co worker there has a very hi boredom threshold.

[Demeris]

The only time I've done this is when I do a t-tapp bootcamp. Then I choose a t-tapp workout and do that exclusively for a week to 10 days, just to intensify muscle awareness (whatever that means) for whatever it is I've chosen to work on.

[gladgirl]

KB swings. Can't stop doing them. Never tire of them. So versatile!

[Joni O]

Originally Posted by PhyllisG

Denis Austin Power Yoga every day for 9 years!! I just had to repeat that. Who knew but even that will not convince me to get a Denise Austin workout.
Sorry. But I am going to check out clips. Your co worker there has a very hi boredom threshold.

Ha - I was going to try to broaden her horizons, but decided I didn't really want to get involved. Besides, she's stronger than I am.

[Kathy G]

I did Charlene Prickett's Step Right Up and a couple of segments of Margaret Richard's Body Electric TV show everyday (while my now 22 yr old son napped) and was in great shape! I paid $40 for the step tape and almost wore it out, lol! I taped the tv show and I wore that one out too. Then a couple of years later I found The Firm and then Cathe....and then VF....and now I have hundreds of dvds!