Your chance to convince me I need Yoga Zone . . . - Page 2

tiffanywu · 04-01-13, 08:03 PM

I also think highly of Barbara Benagh's yoga DVDs. AM/PM Yoga for Beginners has a great 40-minute "evening" segment that I found both relaxing and invigorating. Great form pointers too. Others have had great things to say about Yoga for Stress Relief too.

loverly7 · 04-01-13, 11:52 PM

I'm chiming in here to suggest you consider Lee Holden's Qi Gong DVDs. I find they help a lot with my stress. Also, I cannot recommend hypnosis highly enough for stress relief. It is the only thing that worked for me back when I was physically assaulted (so were my coworkers) on a daily basis at work (I dont work at that organization amymore). If you would like recommendations for hypnosis CDs, pm me and I will be happy to offer suggestions. Best of luck to you in whatever you decide to do.

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04-01-13, 08:03 PM
tiffanywu VF Supporter Join Date: Nov 2001	I also think highly of Barbara Benagh's yoga DVDs. AM/PM Yoga for Beginners has a great 40-minute "evening" segment that I found both relaxing and invigorating. Great form pointers too. Others have had great things to say about Yoga for Stress Relief too.

04-01-13, 11:52 PM
loverly7 Join Date: Jan 2005	I'm chiming in here to suggest you consider Lee Holden's Qi Gong DVDs. I find they help a lot with my stress. Also, I cannot recommend hypnosis highly enough for stress relief. It is the only thing that worked for me back when I was physically assaulted (so were my coworkers) on a daily basis at work (I dont work at that organization amymore). If you would like recommendations for hypnosis CDs, pm me and I will be happy to offer suggestions. Best of luck to you in whatever you decide to do.