Quote:
Originally Posted by Pat58
KellyMarie yoga doesn't have to be intimidating. Tao probably has "Gumby genes," most of us do not. Try a beginners yoga class, you might like it! I have a friend who was a stalwart yoga hold out and just started going to classes and is in LOVE!
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Very true, and you REALLY don't need to do the "pretzel" poses to get all the benefits of yoga - you can have a practice with nothing but basic accessible poses and get all the flexibility, the mental calmness, and the anti-aging effects. The party-trick poses are mostly for fun, and to keep you challenged if you do happen to have Gumby genes or phenomenal strength or whatever.