Quote:
Originally Posted by calendria
thanx so much. I have daily method and its too intense for me to WANT to do more than once. but thanx. will look at bar method right noow thanx.
if only netflix had barre workouts I could check out, haha
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I couldn't do the Daily Method even when I was consistently doing barre. It was very challenging for me. When I started with Bar Method, I was 40 pounds overweight and sedentary; it has easy to adapt (just not going as low, etc). But even after I'd lost a bit of weight, I still went back to it. I never did the older ones (Fat Free, Designer Sculpting). I started with CYB and Accelerated, which I think are similarly paced. I do say, if you don't mind a male instructor who's a tad flamboyant, try the Beginner's dvd with Joey Decker. It's short (under 40 min) and very similar to CYB but with great instruction (IMO).