12-30-12, 09:26 PM | |
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Join Date: Dec 2006
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I feel like a broken recod everytime I post this...but long long time ago, a vfer posted that she had trouble sleeping and tried a series of forward bends before bed, and found it helped her sleep. I tried it one night and went to bed annoyed cuz I still felt wide awake. Then the next thing I remember is waking up the next morning. Will post the original thread if I find it.
ETA: Here it is: Stretches with forward bends! They solved my insomnia problems! But, WHY? Last edited by beyond.omega; 12-31-12 at 12:57 AM. Reason: added thread |
12-31-12, 01:01 AM | |
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Join Date: Dec 2006
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The insomnia thread was: Stretches with forward bends! They solved my insomnia problems! But, WHY?. She mentions Zyoga and YfSR Insomnia sequence as helping her.
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alan finger, insomnia, meditation, sleep, sleep help, stress relief |
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