Quote:
Originally Posted by Karen Beckwith
Another thought: do you do plenty of knee stretches? Several years ago, I suddenly started having knee problems so I went to a PT. She emphasized how important knee stretches are to relieving pain. I now do 20 minutes of stretches (not all for the knee but quite a few) at the end of all my workouts. On days when I don't workout, I'll at least do those 20 minutes of stretches. I haven't had knee problems since I've been doing them.
There are lots of knee stretches shown on YouTube.
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I never ever thought of this. thank you!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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