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Old 07-19-11, 01:32 PM  
MM-Om
 
Join Date: Feb 2007
Jari Love Bootcamp- the 3 min cardio invervals work great on rebounder
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Old 07-19-11, 05:56 PM  
CHAPLYN61
 
Join Date: Jul 2008
Location: Wilmington, DE
thanks ladies for all the good responses....keep em comming! i think i will start out with some leslies
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Old 07-19-11, 07:44 PM  
IvysMom
 
Join Date: Mar 2006
Location: st louis area
Quote:
Originally Posted by lreidgreen View Post
I also used to use it for the drills section of Tonique.

Leslie
brilliant idea!
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Old 07-19-11, 09:19 PM  
bfit
 
Join Date: Nov 2005
I do the Leslie Sansone jogging ("boosted walking") intervals on the rebounder. Kathy Smith's Aerobox is another one that I like on the rebounder. And also any of the high impact Cathe intervals.
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Old 07-20-11, 06:16 AM  
lucia
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Join Date: Jan 2002
Quote:
Originally Posted by Kathryn View Post
I've rebounded while listening to Cardio Coach (I set up a step to the side to do 'climbs' during level 4 intervals).
Great idea, Kathryn! Thanks for posting...I do CC on my rebounder, too, but also using a step would add a little more variety to those workouts.
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Old 07-20-11, 08:44 AM  
carres1973
 
Join Date: Nov 2008
I do Tracy Anderson's Metamorphosis Cardio and Continuity Cardio (and Bootcamp would work as well) on my rebounder. I have also done the HiiT workouts from TF on the rebounder. Some "fire drills" work better than others.

I am going to do a Cathe HiiT workout tonight on the rebounder. Are there any that work better than others? I have only done 30/30 (and that was on the step).

Carrie
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Old 07-20-11, 04:22 PM  
carole r.
 
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Join Date: Apr 2003
Location: San Diego
I use it for any high or low impact workout that doesn't have complex choreography. It works great for Firm cardio segments.
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Old 07-21-11, 06:37 AM  
Conni
 
Join Date: Sep 2002
Location: ohio
More examples -

Yesterday I did Cathe's BC with the cardio on the rebounder,
Today I did Jari's Get Extreme Ripped 1000 with the 3 minutes cardio segments on the rebounder.

I do all of Cathe's Hiits on the rebounder, love it!
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Old 07-21-11, 07:16 AM  
upperwside
 
Join Date: May 2008
Location: On Canada 💗
The hi/lo part of Cathe's maximum intensity cardio works perfect on the rebounder.
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Old 07-21-11, 09:09 AM  
carres1973
 
Join Date: Nov 2008
I did do Cathe's 30/30 HiiT workout partially on the rebounder last night. I was really surprised how HARD it still was! I have read where some people worry that donig a workout on a rebounder makes it less intense. I didn't think so AT ALL!! It was also fun to pull my step out for the warm-up and intervals that required it. I haven't used my step in probably a year!

Carrie
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