04-23-11, 07:11 AM | |
VF Supporter
Join Date: Feb 2002
Location: NYC
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I also recommend any floor barre dvd. I just bought the Stephen Dalle one, which is only available via the Yumiko dancewear site or at their NYC shop but the Zena Rommett ones are available on amazon as is another instructor.
You do barre work and stretches lying on the floor so you have perfect alignment, which is supposed to help you when you're on your feet. I've taken a class and will try out the dvd next week. You can see clips here of the Zena Rommett dvds: http://www.floor-barre.org/Floor-Barre/HOME.html |
Tags |
adult classes, ballet, ballet classes, dancing, gymnastics |
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