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01-04-11, 01:35 PM | ||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Parallel Plié (note that they are not in favor of the "hip shaking" pliés à la P57: http://www.yogavibes.com/videos/watc...2-vignette-1b/ Pretzel: http://www.yogavibes.com/videos/watc...2-vignette-2b/ If you already have Fluidity I think it is sufficient to learn basic form. Then you can take it up a notch with Erica (she's advanced, you know ) |
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01-04-11, 02:27 PM | |
Join Date: Feb 2007
Location: IA
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I am new to Barre and just got Barre3. I have used it twice and although it is good I just dont feel worked out enough. I have P57 volume 2 coming and I hope I like them. I might trade my Barre3 for one that moves just a little faster(or at least more reps) but still has good pointers, any suggestions would be nice.
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01-04-11, 02:51 PM | ||
Join Date: May 2009
Location: The OC
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01-04-11, 04:15 PM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Leslie |
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01-04-11, 04:28 PM | |
Join Date: Sep 2010
Location: Texas
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I just wanted to respond to your concern about using barre with weight workouts, etc. Even though I am currently doing a Tracey Anderson/P57 rotation, I am still allowing 1-2 days a week with a heavier weights workout. I also do a 15-20 minute fun workout in the morning that is anything from dance to aerobics, kickboxing or even pilates. I think variety is important and especially for me since I get bored so easily.
Here is an example of my workouts for this week: Monday: Crunch Yoga Body Sculpt, 30 minutes on treadmill, KCM Muscle Definition Tuesday: Cardio For Beginners, TA Mat workout, 60 minutes on treadmill Wednesday: Billy Blanks Jr. Groove and Burn, P57 Classic, 60 minutes on treadmill Thursday: Exercise TV Incredible Abs, TA Postpregnancy Workout, 60 minutes on treadmill Friday: Self Bikini Ready Fast, P57 Classic, 60 minutes on treadmill Saturday: P57 Arm and Ab Booster and/or Heavy Weights (not sure which one yet) Sunday: Walking 60-90 minutes Right now I am trying to include at least one day of heavier weights per week, two days if possible. I have also been tossing around the idea of doing a rotation like this: Monday: Heavy weights and cardio Tuesday: TA Mat or PP and cardio Wednesday: P57 and cardio Thursday: Heavy weights and cardio Friday: TA Mat or PP and cardio Saturday: P57 and cardio Sunday: Cardio only |
01-04-11, 04:31 PM | |
Join Date: Nov 2007
Location: Southern girl here...
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Wow! Thank you all so much! Some really helpful advice here!! And thanks for the links that some of you posted. I really appreciate it!
Well, I'm thinking I might just go ahead and order another workout for form pointers. I don't know. Or I may just wait and see what I think of P57 first and get a mirror like someone suggested and really watch the DVDs first for form. But more than likely I'll just get another DVD to learn the form. So, from previewing some of the workouts, I'm still sort of leaning towards The Bar Method "Change Your Body" DVD. And then there's the Beginner workout also from Bar Method. From reading many Barre threads recently, it seems that CYB is still recommended more than the Beginner Bar Method workout to learn form. If deciding between those two, should I just go with CYB?? I think I read somewhere that the Beginner workout leaves out some main exercises. I think I read it leaves out the pretzel??.. whatever the heck that is! LOL! Thanks again everyone for your help!! ETA: I meant to add that I'm so glad to see that many of you combine Barre with other weight workouts like FIRM and KCM. This makes me happy! LOL! I know I would miss those other workouts too much if I had to stop them for awhile.
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Stephanie Exercise is THERAPY for all the challenges and trials life throws my way!! |
01-04-11, 04:49 PM | |
Join Date: Dec 2010
Location: Montréal's suburb, Québec, Canada
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I'm also very interested in Barre WO now that I've read a few threads. I'm getting Barre3 in a SASE. I can't wait to try it! Thank you all for the great info!
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Josée Hang on to the feeling following a great workout! |
Tags |
barre, barre for beginners, barre recommendations, barre rotation, joey decker |
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