12-28-10, 01:23 PM | |
VF Supporter
Join Date: May 2003
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I've been reading Ferriss's 4-Hour Body book and just finished a section that said, while people who write their food intake down lose 3X more than those who don't, those who just take a picture of their food before eating it lose even more.
There are some websites that allow you to upload the photos, if you are so inclined. I couldn't get the one he recommended (http://eat.ly) to work for me.
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Sarah |
Tags |
fitday.com, food journal, logging, sparkpeople, workout log |
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