which workouts do you use on your rebounder

[fagiles]

Originally Posted by momtoaboyandgirl

haha we posted at the same time...great minds...

[dickensgirl]

You guys are the BOMB!!!! I had given up on rebounding 'cuz I hated the w/o's I've got.... PLEASE somebody get on this like a dog with a bone & figure something out!!!! Maybe one of you tech-savvy VF-ers could make some DVD-R's ????

Jeri (currently bounceless )

[fagiles]

http://www.bodysystems.com.br/frm_prin.htm

I found the website Body Systems who I think created Power Jump and it mentions Les Mill programs. It is not English text but there is a section on Power Jump.
Does Les Mills have all those programs here in the clubs? There is photo using bands...BODYVIVE

I don't use the rebounder much because I am also looking for good workouts with great music for the rebounder.

[fagiles]

Originally Posted by dickensgirl

You guys are the BOMB!!!! I had given up on rebounding 'cuz I hated the w/o's I've got.... PLEASE somebody get on this like a dog with a bone & figure something out!!!! Maybe one of you tech-savvy VF-ers could make some DVD-R's ????

Jeri (currently bounceless )

ROFL

[dickensgirl]

Originally Posted by fagiles

ROFL

Feleica (am I spelling your name right?) :
I consulted the lexicon but still don't know what that means!!!! Something good, with the smiley sun!

But seriously- I almost donated my UR to charity!!! Now I have HOPE again!

[fagiles]

Originally Posted by dickensgirl

Feleica (am I spelling your name right?) :
I consulted the lexicon but still don't know what that means!!!! Something good, with the smiley sun!

But seriously- I almost donated my UR to charity!!! Now I have HOPE again!

I misspelled my own name..how sad. Should have been Felecia. Anyway, it means "Rolling on Floor Laughing"

Glad you kept it. I almost considered selling mine but glad I didn't now. There is hope for us

[fagiles]

Originally Posted by Nelly G

I use Aero jump/sculpt, Aerospace Savage, Urban rebounding 1,3 and the sports compilation and Nell McAndrew Ultimate Challenge - Ultimate Results on the rebounder. I ordered a Nell Mc Andrew workout Cardio, Core and stretch because I read it in a tread you can use her dvds for the rebounder.
Unfortunately if I want to order G-force I have to pay a lot to get it to the Netherlands in Europe.
I will also get the ropesport dvd soon.

Do you have other advice which dvds I can also use on the rebounder because I like to keep it different.

I read that somebody got good rebounding dvds from Australia but how do you get them.

Thanks!

I have the Aero CTBS. Is that the same one as the jump/sculpt? I also have RopeSport. I really like the music on these. There are also good follow along workouts on Youtube.

felecia

[lreidgreen]

I do AeroJump Sculpt/CTBS on the rebounder as well. I currently do not have any rebounder specific workouts other than the one that came with my UR that I do not care for. Other non-rebounder specific workouts that I use on the rebounder include the high impact sections of the following workouts
1) Tonique 1 and 2
2) Jillian's 30 Day Shred and Banish Fat Boost Metabolism
3) Insanity
3) Montenegro method Endurance workouts (I have this on temp trade and haven't tried the strength and power workouts yet so I do not know if any parts of them could be used on a rebounder)

I will have to check out that clip later. Thanks for posting it.

Leslie

[lreidgreen]

Originally Posted by fagiles

I have the Aero CTBS. Is that the same one as the jump/sculpt?
felecia

Yes they are the same workout. Which reminds me I also do the original Aerobox with Michael O. and Kathy smith on the rebounder- the high impact jump roping sections. I do the jump roping up to a point but when I get tired of the impact or frustrated with not keeping up with the fancy footwork I will use the rebounder.

Leslie

[Marylandmom]

I loop these workouts together to get a pretty good heart pumping workout and get almost 30 mins of heart pounding rebounding. Of course you'll need to add your own warm up and cool down but the music is pumping:

http://www.youtube.com/watch?v=FgtHo...os=Oji31sROO6U

http://www.youtube.com/watch?v=PvfTM...os=6oeeFflzrXw

http://www.youtube.com/watch?v=5NUVj...os=wiVRww5i0Ow

http://www.youtube.com/watch?v=zkPjp...os=b29Drtg9ttc

http://www.youtube.com/watch?v=dehJm...os=W93W_E2sHjY

Paula