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Old 01-16-10, 12:25 PM  
lesia
 
Join Date: Mar 2002
Modification for Sneaky Lunges in Legs & Back?

Hi Everyone!

I've been doing P90X Legs & Back since December and while I do the workout, I abhor Sneaky Lunges. I need a sub/mod for them. Yes, I could just chapter through them, but I like the 2 leg exercise/1 back. I've come up with subs/mods for 2 other moves that I have trouble with and they are pretty intense.

For the 3 way lunges, I subbed step-ups. For the Debbie Siebers 80/20 Speed Squats, I use my 10 inch step and do the same moves but off the side of the step. I love these modifications.

So, does anyone have a mod for the Sneaky Lunges.

TIA
Lesia
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Old 01-16-10, 03:26 PM  
steakhousegirl
 
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I've got nothing for you! Sneaky Lunges is my favorite move in L&B.
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Old 01-16-10, 04:05 PM  
lesia
 
Join Date: Mar 2002
Well, we are all different!

I really don't have the room and it seems to mess with the flow of the workout, imho.

Variety is the spice of life.

Lesia
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Old 01-16-10, 05:43 PM  
Debbie S.
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Quote:
Originally Posted by lesia View Post
Well, we are all different!

I really don't have the room and it seems to mess with the flow of the workout, imho.

Variety is the spice of life.

Lesia
Would it help if you left out the arm work? I've done lunges going up my staircase in its place, but nothing works your bum bum like sneaky lunges and the iso lunges in P90X. Those two exercises give me major DOMS on the tip of my butt cheeks!
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Old 01-16-10, 05:55 PM  
lesia
 
Join Date: Mar 2002
Debbie,

I love the iso toe rolls! I will try to take out the arms and see how I feel with it next time. I love P90X, I just wish that Tony would have made more Legs
DVDs for the program.

Thanks so much,
Lesia
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