01-16-10, 05:43 PM | |
VF Supporter
Join Date: Nov 2001
|
Would it help if you left out the arm work? I've done lunges going up my staircase in its place, but nothing works your bum bum like sneaky lunges and the iso lunges in P90X. Those two exercises give me major DOMS on the tip of my butt cheeks!
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
p90x, small space |
Thread Tools | Search this Thread |
Display Modes | |
|
|